What Are The Physical Symptoms Of Anxiety And Stress – If you think you may be suffering from anxiety, these are the key signs and symptoms to look out for.

Medically reviewed page by Dr William Shanahan, Medical Director (Private) and Clinical Director of Addictions (BAO, BCh, DCH, D’OBS, FRCPsych, MB), Roehampton Priory Hospital, March 2022.

What Are The Physical Symptoms Of Anxiety And Stress

Anxiety is an emotion that we all experience from time to time. Characterized as a feeling of fear, trepidation or worry, anxiety is a natural human response to a sense of threat. You may have felt anxious when you had your last job interview or spoke in front of a large audience, as such things can make us feel ‘out of our comfort zone’.

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While feelings of anxiety can be completely normal, some people find that their anxiety is so severe that it impairs their ability to lead a normal life. This is when anxiety becomes a mental health disorder that requires professional treatment.

Anxiety statistics show that the condition affects millions of people in the UK every year. Today, anxiety has many effective treatments and full recovery is perfectly achievable.

Whether it’s psychological or physical symptoms of anxiety, the disorder can manifest differently in different people. If you think you might be suffering from anxiety, here are the main signs and symptoms to look out for:

Panic attacks and anxiety attacks are often used interchangeably, but they are not the same thing. “Anxiety attack” is not a clinically recognized term and the symptoms of an anxiety attack are broadly aligned with the term “anxiety”.

Physical Effects Of Anxiety

They share some of the symptoms of panic attacks, such as increased heart rate and shortness of breath, but there is a clear distinction:

A brief, sudden, intense build-up of physical symptoms, such as chest pain, palpitations, or trembling and shaking. You may also feel a sense of loss of control or fear of dying.

A gradual development of symptoms that may last several hours at a time. Characterized as excessive worrying, symptoms include muscle tension, irritability and sleep disturbances.

Anxiety as a feeling can and does happen to anyone. However, for those who develop severe anxiety and are diagnosed with a type of anxiety disorder, the causes could be one or a combination of things. Some common causes for developing an anxiety disorder include:

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Going through a significant life event or experience can be a major trigger for severe anxiety. These events, often negative, can bring changes and upheavals in your life that you struggle to cope with. The stress these events bring can lead to anxiety. Examples include:

During your childhood years, you are still developing emotionally as a human being. If traumatic events or experiences occur during childhood, they can affect your ability to deal with stressful scenarios in adulthood because you failed to fully develop the appropriate coping strategies in childhood. Some of these experiences include:

These issues can also affect you as an adult, especially if you let go of any feelings you have about these issues.

They can leave you with a series of negative automatic thoughts: “I’m a failure, I’m no good at anything”, or negative assumptions: “I’ll never make anything of myself; everything I touch is doomed to failure.” These feelings may have been implanted in our subconscious minds many years ago by an authority figure. We want to get past them, but we fear they might be true.

Can Health Anxiety Cause Physical Symptoms

It is common for people who are diagnosed with an anxiety disorder to also have problems with other areas of their health. For example, anxiety is a common symptom of depression, and many people living with depression may develop an anxiety disorder because of their struggles with mental health.

Physical health problems can also intertwine with mental health in a way that contributes to the development of anxiety. If you have a history of health problems, you may develop health anxiety, where you worry that small sensations are major health problems. A serious physical health problem can also lead to the development of anxiety, especially if it severely affects your quality of life. It’s also worth noting that some medications may list anxiety as a side effect.

Sometimes unbearable anxiety can be “converted” into a more acceptable physical symptom, such as back pain, migraine or even paralysis. We can look for an underlying physical problem and have numerous investigations that fail to find a source. Then the possibility arises that everything is caused by anxiety.

If your anxiety is interfering with your ability to lead a normal life, or if your anxiety symptoms have persisted over several days and weeks, it may be time to seek additional support. Anxiety is a treatable mental health condition and sufferers are able to make a full recovery and get back to normal.

The Link Between Hormones And Anxiety

The first place to go is your local family doctor. They can assess your symptoms, give you a diagnosis for anxiety, and outline your treatment options.

Alternatively, you can get in touch with Priory directly, where our world-class team of mental health practitioners help people cope with anxiety in the UK every day. We can diagnose any mental health issues you are facing and then outline a course of anxiety treatment to help you get your life back on track.

In most cases, anxiety can be treated with therapy and/or medication. These can be delivered through one of our many treatment programmes, such as intensive residential, outpatient or day therapy sessions, which fit around your life and work commitments. We also offer online therapy that allows you to recover from the comfort of your own home.

Whichever course of treatment is right for you, get in touch with Priory and start your journey to recovery today.

Stress Vs. Anxiety: Deciphering Symptoms

For details of how the Priory can support you with mental health and wellbeing, call 0330 056 6020 or click here to submit an inquiry form. For professionals who wish to make a referral, please click here. If you experience anxiety from time to time or even regularly, you are probably familiar with the symptoms it brings.

The good news is that anxiety itself is not a bad thing. Feeling anxious is a perfectly normal and healthy way for humans to interact with our environment. Anxiety helps prepare our body and mind to deal effectively with potentially stressful situations. This can include going to the first day of a new job, taking a final exam, or asking someone out on a date.

Anxiety can interfere with work/school and personal life. In other words, it interferes with your activities of daily living, or ADLs, as it’s called in my world.

If you read the ultimate guide to anxiety, we break down an anxiety response into 3 parts that interact with each other:

Physical Symptoms Of Anxiety: What Does A Panic Attack Feel Like?

For this post, we’re going to focus on physical symptoms, including some things you may not have realized are related to anxiety.

If we are going to talk about the physical side effects of anxiety, let’s start with the most important movement of anxiety – panic attacks.

A panic attack is your fight-flight-freeze (FFF) system at its most powerful. This system is responsible for keeping us out of harm’s way in response to a threatening situation.

During a panic attack, you will experience a number of anxiety symptoms all at once, which can be very frightening. You may have some or many of the following symptoms:

Anxiety Scale For Mental Health

Even though it feels like forever, these symptoms of a panic attack usually arrive within about 10 minutes, so they don’t last very long.

But often, even after the panic attack has passed, you can still have anxiety symptoms. what do you do then

So you just had a panic attack – it was rough. But now it’s over and you don’t have to worry about any other physical symptoms… right?

Unfortunately, this is not the case. Anxiety is a type of mental illness that can express itself in a non-specific way. This means that it may not be explicitly

The Link Between Adhd And Anxiety

You may have trouble sleeping or eating, which are the most common symptoms of many mental illnesses, including anxiety and depression.

It is important to be aware of the more subtle and less obvious physical symptoms of anxiety. They may vary, depending on personal, cultural and family circumstances. These symptoms can easily be overlooked or connected to a physical cause rather than a mental illness.

For example, if you suffer from regular neck and shoulder pain, this may be seen as a symptom of muscle strain or arthritis. In reality, it could be a side effect of anxiety, as you may be unconsciously straining your muscles, neck and shoulders bearing the brunt of it.

Short-Term Physical Symptoms of Anxiety All the physical symptoms of anxiety you experience can be traced back to your brain and how it responds when you are stressed. Tweet

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When your brain activates the FFF system, it releases hormones to prepare your body to fight a threat. These hormones affect many muscles and organs in your body.

It redirects energy and resources from certain parts of the body to others to produce a more effective response to that stressor in your environment.

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