What Are The Main Causes Of Gout – Gout is a type of arthritis caused by uric acid crystals that get trapped in the spaces between the joints of the feet, hands and some larger joints. The tissue around the joint becomes inflamed, and this inflammation triggers the sensitive nerve endings at the joint, causing extreme pain.
Uric acid is a waste product from the body, mainly from proteins called purines. It is passed through the kidneys in the urine, which sometimes cannot handle the load of uric acid, and this causes a build-up in the body.
What Are The Main Causes Of Gout
The main symptom is severe pain, usually in the hands or feet, especially at the base of the big toe. Sometimes gout can affect other joints, such as the elbow or the knee. The pain usually comes without warning, often in the early hours of the morning, and soon the joint becomes so tender that one cannot even bear the weight of the bed sheets. The inflamed skin over the joint is often red, shiny and dry. The first attack usually involves only one joint and can last from a few hours to several days, generally about 2 or 3 days depending on how soon treatment begins. Sometimes there can be only one attack in a person’s life.
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Almost anyone can get gout because all people produce as much uric acid as their kidneys can handle. However, it appears to be hereditary and is much more common in men, especially between the ages of 30 and 60.
It is one of the oldest disorders known to man, and some famous victims include Alexander the Great, Kublai Khan, Michelangelo, Martin Luther, Isaac Newton, Henry VIII, John Wesley, Francis Bacon and Benjamin Franklin.
Contrary to popular belief, it is not necessarily brought about by high life and gluttony. Overindulgence in rice food and alcohol can certainly bring on an acute attack in those who are prone to gout. It is associated with obesity and high blood pressure. Some medicines, especially diuretics (liquid tablets), injuries, surgery or starvation can bring on gout.
Gout is a curable disease, but if left untreated it can cause kidney disease, including kidney stones.
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The sooner the attack is treated, the better. Contact your doctor about the best treatment and the right pain killer. Aspirin is not recommended for the pain of gout. Bed rest is important. Some relief can be obtained by applying a warm compress or ice to the affected joint. Keep the weight of the bedding off the foot by placing a bed cradle or similar object under the bedding.
As gout can only strike once, no further treatment is necessary except following the rule of moderation’. If gout keeps coming back, it will be necessary to go on tablets which may have to be taken for a lifetime to prevent more acute attacks.
• Gout diet : Limit intake of foods with high purines, especially organ meats (liver, brain, kidneys, sweetbreads) and canned fish (sardines, anchovies, herrings)
Please seek medical attention as soon as possible if you are unsure of your or your family’s health condition.
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Rishi Manchanda has worked for a decade as a doctor in South Central Los Angeles, where he has come to realize: his job is not only about treating a patient’s symptoms, but about getting to the root cause of something makes them sick – the “upstream” factors such as a bad diet, a stressful job, a lack of fresh air. It is a powerful call for doctors to pay attention to a patient’s life outside the exam room.
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Should you encounter a medical problem that you are unsure about, always consult your doctor or healthcare provider for assistance and medical advice.
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· Excision of small skin tumors / Lipomas / Nail bed / Earlobe cysts / Meibomian cyst
· Removal of skin sutures / Skin tags / Sebaceous cysts / Various foreign bodies / Corneal foreign body A low purine diet is often prescribed for people with hyperuricemia – high levels of uric acid in their blood – which can lead to gout and kidney stones. Purine in our food breaks down into uric acid in our bodies, so reducing dietary purine helps reduce uric acid levels.
Gout is caused by high levels of uric acid in your blood. Excess uric acid forms sharp crystals that settle in your joints, causing swelling and pain. But you can help reduce the amount of uric acid in your body by following a low-purine diet. Reducing uric acid levels can help prevent new crystals from forming, reducing gout attacks.
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Purines are chemicals found naturally in certain foods and drinks. When your body breaks down these chemicals, uric acid is the byproduct. A low purine diet reduces foods and drinks with the highest purine content to reduce uric acid. It also encourages some selected foods that can reduce the level of uric acid in your body.
Anyone with high levels of uric acid in their blood (hyperuricemia) can benefit from cutting back on high-purine foods. This can help prevent gout in people with hyperuricemia who have not yet developed the disease. It can also help prevent existing gout from progressing and prevent other complications of hyperuricemia, such as kidney stones.
While eating certain foods is not enough to make gout go away, studies suggest that certain foods and drinks can help reduce uric acid in your body. For example:
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However, many health care providers prefer to focus on general dietary guidelines rather than specific foods. They suggest that you:
A low-purine diet is designed to help manage hyperuricemia and its complications, such as gout. But the diet is also a reasonable lifestyle to adopt for overall health. It reduces sugar, alcohol and meat and emphasizes plants and alternative sources of protein. This has many benefits beyond reducing uric acid, and it won’t deprive you of important nutrition. If you are at risk of developing gout, or living through another gout attack, a low purine diet may be worth trying. Ask your healthcare provider if it’s a good option for you. Gout was historically known as “the disease of kings” or “rich man’s disease” especially during the depression because it was thought to be caused by a “rich” diet, heavy in meat. The first documentation of gout was from Egypt in 2, 600 BC, in a description of arthritis of the big toe.
Gout is characterized by recurring attacks of a red, tender, hot and swollen joint, often the joint of a big toe. However, any joint can be involved, including the spine on rare occasions. The first attack can come on quickly, out of nowhere and usually gets more intense
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