Physical Effects Of Stress On The Body – You may think that an underlying physical condition is responsible for your chronic headaches, high blood pressure, or low libido, but in reality, stress is at least partly to blame. But not all stress is bad. The release of chemicals and hormones, increased heart rate, faster brain activity, and a sudden burst of energy can help you avoid a car accident, meet an unexpected deadline at work, and stay calm in emergency situations.
However, stress overload can be harmful in many ways. The American Psychological Association estimates that more than 50 percent of Americans report adverse health effects from too much stress in their daily lives. Learn how stress affects your body and how to better manage it to improve your health and well-being.
Physical Effects Of Stress On The Body
Your central nervous system is responsible for generating the “fight or flight” response when your brain detects a dangerous situation. Adrenaline and cortisol are released, increasing your heart rate, increasing your breathing rate and sending blood to where your body needs it most. If the fight or flight response remains active for a long time, it may:
Biological Consciousness: Stress Management Through Mindfulness And Body Awareness
When the body releases stress hormones, the liver responds by producing extra sugar for a boost of energy. The influx of hormones can also disrupt the digestive system. These natural stress responses can:
While short-term stress can increase testosterone production in men, ongoing stress can negatively impact the reproductive system in the following ways:
In the short term, stress stimulates the immune system, which helps avoid infections and helps wounds heal faster. However, long-term stress weakens the immune system, which can:
If you take steps to manage your stress but your symptoms persist, visit Rocky Mountain Spinal Correction Center. We can provide you with natural treatments for neck pain, back pain, headaches and other symptoms of chronic stress. We can also provide you with much-needed massage or chiropractic care to loosen tight muscles and treat pain at the source.
The Physical Effects Of Stress On Your Body
To learn more about our natural healing techniques, contact us online or call our Fort Collins office at (970) 658-5115 and schedule your free consultation today!
About Spinal Correction Center The team at Rocky Mountain Spine Correction Center, including Dr. Michael Farrell, DC, Dr. April Cardwell, DC, specializes in the treatment of: neuropathy; scoliosis; herniated disc; migraines and headaches; back pain, neck pain, leg and arm pain; knee pain; Sciatica; carpal tunnel; unsuccessful spine surgery and other conditions involving the spine, muscles, joints and associated nerves. We have combined specialists, diagnostic tools, extensive research, and cutting-edge treatments that can be used together to provide the most comprehensive and all-inclusive care plan tailored to your condition and symptoms. We offer more than just standard symptom treatments. No two plans are the same because no two people are the same. Our goal is to free you from pain and keep you pain free. We accept insurance and Medicare.
Consultations can be conducted online, by phone or in person. Simply fill out the form below or call (970) 658-5115. When we experience stress, we often blame frequent headaches or stomach aches on another physical condition. However, stressful situations trigger a physiological reaction in our body, manifesting itself in headaches, nausea or other symptoms. This is also called the “fight or flight response.” This response of the sympathetic nervous system aims to protect our body, allowing us to respond quickly in emergencies or threats.
Did you know that stress actually has many positive aspects? It is a natural reaction to life experiences that everyone expresses from time to time, and it can be a motivating force in our lives and causes us to work harder by applying healthy pressure. However, when our stress hormones are activated daily and begin to manifest themselves negatively, our physical health can begin to be seriously compromised. In our second Stress Awareness Month article, we’ll look at some of the most common physical side effects of stress on various parts of the body.
Fight Or Flight: How Stress Can Affect Our Bodies
Stress can have a very serious impact on our brain. When dealing with stress, the brain goes through a series of good and bad responses to tolerate a potential threat. A common side effect of stress is headaches and migraines, which are much more common when we are stressed. Stress can cause tension in the brain, which can lead to a dull, aching pain or pressure on the forehead, sides or back of the head. The brain is also linked to the likelihood of increased depression and poor mental health. This happens as a result of chronic stress, which affects our emotions and causes depression.
Going back to the “fight or flight” response our body experiences when it fights the stress hormone, stress adrenaline can cause the heart to beat faster, thus raising blood pressure and increasing the production of stomach acid. Over time, increased high blood pressure can lead to serious problems such as a heart attack. Even minor stress can cause heart problems, such as frequent heartburn or poor blood flow to the heart muscle, which is why during Stress Awareness Month we are dedicated to raising awareness and creating resources to better understand our body and reach out for help in the early stages of stress.
It is known that stress can have a devastating impact on our sexuality and reproductive system. For those of us who have menstrual cycles, stress can lead to painful, irregular or heavy periods. If you experience more chronic stress, it can also have a physical impact on menopause and the severity of symptoms you may experience. People with testosterone levels may experience decreased sperm production, which may ultimately result in erectile dysfunction. If you experience any of the above symptoms please contact your GP for further advice and treatment.
For more information about the physical side effects of stress, visit stress.org.uk for more educational articles, resources, stress solutions and fundraisers.
Top 10 Signs Of A Dysregulated Nervous System
From company updates to stress relief and mental health management tips and even podcasts, we’re always publishing industry-leading content. Stress is a natural part of our daily lives that we must learn to deal with in a healthy way. It is impossible to avoid the elements of our lives that cause stress, and we largely cannot control the aspects of our lives that cause us so much trouble. However, we can control how we respond to everyday stressors by learning how to cope with life’s inconveniences, both large and small.
Knowing how to deal with stress can help you stay physically and mentally healthy. Because the various effects of stress on the body not only hurt your mental state, it can also have physical and chemical effects. Find out what these side effects are, and if you feel pressured on a daily basis, consider activities that relieve stress.
As mentioned, the body can respond to stress in several different ways. This is because stress causes the body to produce certain hormones that get the body moving.
Many of these responses are intended to help us survive, but chronic stress causes them to harm us instead of helping us. Humans have developed these hormonal responses to better respond to danger, but in our modern society they often manifest as health problems.
What Happens To Your Body When You’re Stressed
Knowing what these symptoms look like can help you better understand your body and clarify side effects if you’re not sure what else may be causing them.
When you are stressed, it causes a reaction in your breathing patterns. Your body forces you to breathe faster to quickly distribute oxygen-rich blood throughout your body. Forcing your lungs to do this can cause breathing difficulties, and this symptom is made worse if you already have difficulty due to asthma or emphysema.
In the respiratory system, stress affects the heart by producing hormones that force the heart to pump blood faster. These hormones also constrict the veins and redirect more oxygen into the bloodstream, which causes blood pressure to increase. If you experience chronic stress, it can cause your heart to work too hard and for too long, which may result in a heart attack or stroke.
With increased breathing and a rapid heart rate comes problems with the digestive system. Processes in the body can produce more stomach acid, which in turn causes an increased incidence of heartburn and acid reflux. Other notable problems caused by increased stomach activity include nausea, vomiting, and an increased risk of developing stomach ulcers.
Effects Of Stress On The Body
As a protective measure, stress releases hormones that constrict the muscles, preparing them for any upcoming injury. However, when muscles constantly contract under stress, it can cause pain throughout the body. The most common places to feel this pain are the muscles of the head, back and shoulders.
Initially, stress can cause an increase in testosterone levels in men. However, after a long period of stress
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